Parent/Student Handbook

 

Welcome to Cross Country
Questions before the Season Starts
First Race
The Two C'S
Equipment
Scoring A Meet
Your Body
Grading Policy for Distance Team
How Parents Can Help

Food

Good Food and Balance Food
Nutrition Guidelines
Your Body

Training

Be a Competitor
Guideposts to Distance Running
How Well Did You Run
Principles of Effective Teamwork
Race Critique
Race Planning Sheet
What Happens When You Take Time Off
Winning Isn't Normal

Special Links

"Winning Isn't Normal"